Welcome to my collection of Insight Timer courses and free tracks, each designed to inspire awareness, personal growth, and transformation through the journey of travel and self-reflection.
Morning Reset: A Powerful Routine
A 7-day course to help you build a mindful, energizing morning routine with each day focused on a simple practice to set your intention, nourish your body, and cultivate clarity and calm
👉 Available on Insight Timer
Letting Go to Make Room for the New
A 5-day course to guide you through the process of release and renewal by learning how to let go of attachments, whether emotional, material, or energetic to create space for new opportunities and transformation
👉 Available on Insight Timer
Free Tracks
Why Travel the World
A reflective talk on how travel opens consciousness and expands perspective, serving as a reminder of the magic and meaning this planet has to offer
👉 Listen Free on Insight Timer
Why Travel Solo
A short, empowering reflection on independence, courage, and the inner transformation that comes from journeying alone
👉 Listen Free on Insight Timer
Surrendering to the Dark Night of the Soul
A powerful guided track to help you embrace deep transformation during difficult times, offering gentle support and insight for moving through darkness toward renewal
👉 Listen Free on Insight Timer
Explore more on my Insight Timer Profile
Cristin's Adventures 